I started back into my work out routine yesterday. I went to the rec center. I joined and paid for the exercise classes too. I basically just did the treadmill for about 3 miles. I ran/walked it.
Today I tried to do something different. I warmed up on the bike for 10 minutes. I stretched and got back on the bike for a few minutes. Then, I got on the treadmill and did about 16 – 18 minutes. I walked some of that. I am trying to not go below a pace of 4.5 and push it when I can.
I went and did my free weight exercises. I feel insecure about those. I don’t like doing them because of that. I am weak and I know part of that is I need to do more strength/weight training. My own mind is a deterrent bc I am focusing on running for the half marathon in a FEW WEEKS. I have also realized that the TRIATHLON is not far away either at April 11! I need to get swimming in with cycling! Not going to lie…feeling a little pressure. A little discouraged. I’m still pushing and giving myself credit for going and working out. I will keep the positivity coming as much as possible! lol
I finished my work out with 2 minutes on the bike and 3 on the treadmill. I was at the gym for a little over an hour and a half.
I wish I had lots of money! I would get a personal trainer and swim lessons!!!!!!
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